Carene Kelsey

Riley is amazing! I came to her with some pretty big goals- at 30 with 2 kids and a full-time job, I was looking for a trainer who would trust me to work out on my own and follow the diet without the multiple weekly meetings. I had already had a fitness regime in place, however, my body was complacent and I wasn’t seeing the results I really wanted- a bikini fitness model body. Riley was not only ecstatic to become my trainer, but so open to my reality of “I can only see you a few times a month, so please trust me to work out on my own”. She gave me the tools I needed to start- friendship, trust, a diet (lifestyle), and my work out routines. Within weeks the changes in my body physically and physiologically, self-esteem, and overall well-being had been amazing- so amazing, that I had become and am now addicted to the lifestyle. I am the smallest I have ever been in my adult life (heck, teenage life too). I dropped 2 sizes in about 12 weeks, am tight, fit, strong, healthy, and feel so good about myself. Riley has been there every step of the way- she really knows what she’s doing as a personal trainer! She’s not just trying to get you in the door and tell you what to do, but really takes the time to understand your goals and then gives you the correct tools to make it work for your body. She personable, a motivator, trustworthy, and is always looking out for my best interest.

The excitement on Riley’s face each time I took measurements or each time I finished a work out with her was more than enough to tell me I’m kicking butt. I feel better than ever as a mom, wife, and woman thanks to Riley. I hope to keep her friendship and mentorship for a long time. Next, possibly a bikini competition show, however, I am not sure I am quite ready to train for that. BUT, I’m going to work with Riley anyhow to see where it takes me and my body. I highly recommend her- she’s awesome!! Thank you, Riley.

No Comments

Sorry, the comment form is closed at this time.